The story behind the journal

I’m Sarah  — a Certified Personal Trainer and lifelong runner. I have always kept a training journal; I still love flipping back through old pages. They remind me of tough training days conquered, races prepared for and the consistency that made it all possible.  The Kick On Fitness Journal started as a tool I created for clients to track their training.  It worked so well that I wanted to share it with every runner and fitness enthusiast.

This journal gies you a simple, structured way to plan and record your workouts, track your progress, recognize patterns and stay accountable.  Your free member content adds practical coaching tools to help you put it all into action.

My training philosophy combines running, strength training, mobility and recovery to help you train smarter, build strength and durability and keep moving forward - all year long.

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If you're ready to train with purpose and build momentum that lasts, plus have a little fun along the way, you're in the right place!

What You'll Find Inside

Your members area gives you additional tools and resources to get more from your journal, including:

• Seasonal training guides and tips, from chafing prevention to spiked shoes for ice!

• Strength + mobility routines

• Runner-specific workouts

• Training plans to get you to your first starting line and more.

• Fueling basics and some great recipes

• Funny runner stories and jokes, well, just for kicks!

• New content added regularly​

Everything is designed to be practical, structured and easy to use so you can make it part of your real life.